28 Jul 2026 - Osteoporosis and Bone Health

Charlee Mitchell

This talk will provide an

• An overview of bone health, osteoporosis, and
• the factors that contribute to reduced bone density and increased fracture risk
• explain how bone health changes over time and the impact this can have on confidence, independence, and everyday activities.
• Also information will be shared on the benefits of evidence-based strength training and weight-bearing exercise in maintaining and improving bone strength, along with practical guidance on safe movement, exercise, and lifestyle strategies to help protect and support long-term bone health

Charlee is the clinic lead and Exercise Scientist at Kieser Cammeray. Charlee’s passion lies in helping clients new to strength training achieve their goals and supporting members with changes to their goals. She’s particularly interested in women’s health and has recently completed professional development in menopause, enabling her to support clients experiencing perimenopause and menopause symptoms. 

Niall is a senior physio who trained in the UK prior to his move to Aus this year. His background is in orthopaedics, acute injuries and long-standing conditions like back pain, osteoarthritis and nerve conditions. 

Guests are always welcome.